Stu Wenman 1x399m/r row
399
Meters
1:43.2
Time
2:09.3
Pace
24
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 399 |
| Overall Time | 1:43.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 30 |
| Drag Factor | 106 |
May 01, 2026 06:42:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 399 | 2:09.3 | 162 | 856 | 17 | 108 |
| 1:43.2 | 399 | 2:09.3 | 162 | 856 | 17 | 108 |
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Workout Graph
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Restricted breathing 12k
app.erg.zone