Stu Wenman v1500m/1:02r...4 row
6,000
Meters
23:12.1
Time
1:56.0
Pace
412
Calories
132
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 6,083 |
| Overall Time | 29:10.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 125 |
May 19, 2026 07:16:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.1 | 6,000 | 1:56.0 | 224 | 1065 | 24 | 132 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1009 | 25 | 123 | |
| r: 1:02 | 19 | ||||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 25 | 132 | |
| r: 1:33 | 22 | ||||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1084 | 25 | 136 | |
| r: 1:50 | 19 | ||||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1104 | 25 | 141 | |
| r: 1:33 | 23 | ||||||
| r83 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone