Stu Wenman v5:00/2:00r...5 row
4,818
Meters
17:00.0
Time
1:45.8
Pace
369
Calories
154
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 124 |
May 19, 2026 07:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,818 | 1:45.8 | 295 | 1302 | 29 | 154 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 29 | 151 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 145 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1296 | 30 | 156 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 145 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 29 | 161 | |
| r134 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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