Stu Wenman 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 126 |
May 22, 2026 07:22:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 872 | 436 | 18 | 121 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 | 116 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 | 120 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 | 121 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 | 123 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 | 125 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 18 | 125 |
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30 mins CD
app.erg.zone