Stu Wenman v1000m/0:23r...4 row
4,000
Meters
15:28.3
Time
1:56.0
Pace
275
Calories
131
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 4,057 |
| Overall Time | 18:29.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 124 |
May 26, 2026 07:09:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.3 | 4,000 | 1:56.0 | 224 | 1066 | 24 | 131 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 24 | 119 | |
| r: 0:23 | 11 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 26 | 129 | |
| r: 0:41 | 17 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 25 | 137 | |
| r: 0:59 | 17 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 25 | 142 | |
| r: 0:58 | 12 | ||||||
| r57 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone