Stu Wenman v1500m/0:38r...4 row
6,000
Meters
23:18.5
Time
1:56.5
Pace
411
Calories
133
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 6,059 |
| Overall Time | 26:22.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 125 |
May 30, 2026 07:37:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.5 | 6,000 | 1:56.5 | 221 | 1057 | 24 | 133 | |
| 6:03.6 | 1,500 | 2:01.2 | 197 | 970 | 22 | 123 | |
| r: 0:38 | 15 | ||||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1065 | 26 | 132 | |
| r: 0:42 | 17 | ||||||
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1119 | 26 | 138 | |
| r: 0:35 | 13 | ||||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1083 | 26 | 140 | |
| r: 1:09 | 14 | ||||||
| r59 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone