Stu Wenman 5x750m/3:00r row
3,750
Meters
12:53.6
Time
1:43.1
Pace
297
Calories
153
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 24:53.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 125 |
May 30, 2026 08:09:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,750 | 1:43.1 | 319 | 1382 | 30 | 153 |
| 2:32.9 | 750 | 1:41.9 | 330 | 1412 | 31 | 149 |
| 2:33.0 | 750 | 1:42.0 | 330 | 1411 | 31 | 152 |
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 30 | 153 |
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 30 | 156 |
| 2:35.2 | 750 | 1:43.4 | 316 | 1368 | 30 | 157 |
| r642 |
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TOC May 26 5 x 750 3r
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