Stu Wenman 21097m row
21,097
Meters
1:23:29.3
Time
1:58.7
Pace
1416
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 2040 |
| Drag Factor | 124 |
June 01, 2026 07:55:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:29.3 | 21,097 | 1:58.7 | 209 | 1017 | 1416 | 24 | 138 |
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1023 | 202 | 25 | 128 |
| 11:48.1 | 6,000 | 1:58.0 | 213 | 1032 | 203 | 25 | 133 |
| 11:48.1 | 9,000 | 1:58.0 | 213 | 1032 | 203 | 24 | 139 |
| 11:50.9 | 12,000 | 1:58.4 | 210 | 1022 | 202 | 24 | 138 |
| 11:54.1 | 15,000 | 1:59.0 | 208 | 1013 | 201 | 24 | 141 |
| 11:55.6 | 18,000 | 1:59.2 | 206 | 1006 | 200 | 24 | 143 |
| 12:00.0 | 21,000 | 2:00.0 | 203 | 995 | 199 | 24 | 144 |
| 0:21.8 | 21,097 | 1:52.3 | 247 | 990 | 6 | 28 | 144 |
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Workout Graph
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HM @ R20
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