Stu Wenman v1000m/0:30r...8 row
8,000
Meters
29:11.7
Time
1:49.4
Pace
592
Calories
145
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 8,145 |
| Overall Time | 39:49.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 125 |
June 06, 2026 08:00:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.7 | 8,000 | 1:49.4 | 267 | 1216 | 28 | 145 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 26 | 123 | |
| r: 0:30 | 18 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 26 | 135 | |
| r: 0:53 | 12 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 30 | 144 | |
| r: 1:09 | 17 | ||||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 30 | 149 | |
| r: 1:33 | 18 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 30 | 153 | |
| r: 1:39 | 24 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1223 | 28 | 152 | |
| r: 1:25 | 19 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 29 | 154 | |
| r: 1:47 | 20 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 29 | 157 | |
| r: 1:42 | 17 | ||||||
| r145 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone