Stu Wenman v1000m/0:38r...6 row
5,000
Meters
18:30.7
Time
1:51.0
Pace
361
Calories
136
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:14.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 125 |
June 08, 2026 07:09:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.7 | 5,000 | 1:51.0 | 255 | 1170 | 27 | 136 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 27 | 125 | |
| r: 0:38 | 16 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 26 | 131 | |
| r: 0:44 | 14 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 27 | 137 | |
| r: 0:53 | 18 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 30 | 146 | |
| r: 1:24 | 13 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 29 | 145 | |
| r: 1:05 | 21 | ||||||
| 87 | |||||||
| r82 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone