Stu Wenman 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
June 08, 2026 07:41:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1022 | 511 | 20 | 142 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 | 136 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 | 139 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 | 142 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 | 144 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 | 147 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins CD
app.erg.zone