Stu Wenman 4x10:00/2:00r row
10,416
Meters
40:00.0
Time
1:55.2
Pace
722
Calories
140
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,476 |
| Overall Time | 46:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
June 12, 2026 07:32:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,416 | 1:55.2 | 229 | 1083 | 25 | 140 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 25 | 133 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 25 | 140 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1086 | 25 | 143 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 25 | 145 |
| r60 |
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Workout Graph
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4 x 10 mins 2r
app.erg.zone