Stu Wenman v1000m/0:23r...5 row
5,000
Meters
19:21.7
Time
1:56.1
Pace
342
Calories
128
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 5,084 |
| Overall Time | 22:53.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 128 |
June 13, 2026 07:38:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1059 | 25 | 128 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 25 | 116 | |
| r: 0:23 | 15 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 25 | 123 | |
| r: 0:33 | 17 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 26 | 130 | |
| r: 0:47 | 15 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 26 | 135 | |
| r: 0:48 | 18 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 24 | 138 | |
| r: 1:01 | 19 | ||||||
| r84 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone