Stu Wenman 2x10:00/1:00r row
4,954
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
130
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 126 |
June 13, 2026 08:01:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954 | 2:01.1 | 197 | 975 | 20 | 130 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 20 | 130 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 20 | 130 |
| r16 |
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Workout Graph
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10 mins x 2 1r
app.erg.zone