Stu Wenman 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
326
Calories
121
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 128 |
June 14, 2026 07:47:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 968 | 326 | 22 | 121 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 23 | 115 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 23 | 120 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 22 | 120 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 22 | 125 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 22 | 128 |
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Workout Graph
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5k WU / CD
app.erg.zone