Stu Wenman 5x1000m/2:00r row
5,000
Meters
17:27.6
Time
1:44.7
Pace
390
Calories
152
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 25:27.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 126 |
June 14, 2026 08:20:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 5,000 | 1:44.7 | 304 | 1340 | 29 | 152 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 29 | 145 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 29 | 150 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 29 | 152 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 29 | 156 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 29 | 159 |
| r183 |
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Workout Graph
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