Stu Wenman v30:00/1:00r...2 row
9,979
Meters
39:28.5
Time
1:58.6
Pace
672
Calories
141
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,993 |
| Overall Time | 42:28.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 123 |
June 16, 2026 07:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:28.5 | 9,979 | 1:58.6 | 209 | 1021 | 20 | 141 | |
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1018 | 20 | 142 | |
| r: 1:00 | 14 | ||||||
| 9:28.1 | 2,398 | 1:58.4 | 211 | 1032 | 24 | 139 | |
| r14 |
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