Stu Wenman 4000m row
4,000
Meters
16:52.1
Time
2:06.5
Pace
250
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 123 |
June 16, 2026 07:36:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.1 | 4,000 | 2:06.5 | 173 | 889 | 250 | 17 | 127 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 18 | 125 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 18 | 129 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 18 | 129 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 17 | 128 |
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4k WU
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