Stu Wenman 4x10:00/2:00r row
10,284
Meters
40:00.0
Time
1:56.6
Pace
704
Calories
140
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 122 |
June 19, 2026 07:35:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,284 | 1:56.6 | 220 | 1056 | 24 | 140 |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1050 | 25 | 133 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 24 | 139 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 24 | 143 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 24 | 146 |
| r57 |
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Workout Graph
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4 x 10 mins 2r
app.erg.zone