Stu Wenman v1000m/0:32r...8 row
8,000
Meters
29:51.5
Time
1:51.9
Pace
572
Calories
140
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 8,149 |
| Overall Time | 38:24.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 125 |
June 21, 2026 08:28:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.5 | 8,000 | 1:51.9 | 249 | 1149 | 25 | 140 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 26 | 120 | |
| r: 0:32 | 17 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 26 | 133 | |
| r: 0:47 | 20 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 26 | 134 | |
| r: 0:53 | 18 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 26 | 141 | |
| r: 0:58 | 19 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 26 | 147 | |
| r: 1:10 | 17 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 26 | 149 | |
| r: 1:26 | 16 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 25 | 149 | |
| r: 1:15 | 18 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 26 | 152 | |
| r: 1:32 | 24 | ||||||
| r149 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone