Stu Wenman 12000m row
12,000
Meters
50:41.6
Time
2:06.7
Pace
752
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 124 |
June 22, 2026 07:26:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:41.6 | 12,000 | 2:06.7 | 172 | 890 | 752 | 18 | 120 |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 890 | 94 | 19 | 115 |
| 6:20.7 | 3,000 | 2:06.9 | 171 | 888 | 94 | 19 | 116 |
| 6:20.5 | 4,500 | 2:06.8 | 172 | 889 | 94 | 18 | 118 |
| 6:20.5 | 6,000 | 2:06.8 | 172 | 889 | 94 | 18 | 121 |
| 6:20.0 | 7,500 | 2:06.6 | 172 | 890 | 94 | 18 | 122 |
| 6:20.1 | 9,000 | 2:06.7 | 172 | 890 | 94 | 18 | 122 |
| 6:19.6 | 10,500 | 2:06.5 | 173 | 891 | 94 | 18 | 126 |
| 6:20.2 | 12,000 | 2:06.7 | 172 | 890 | 94 | 18 | 125 |
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12k
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