Stu Wenman 30:00 row
7,686
Meters
30:00.0
Time
1:57.0
Pace
521
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 123 |
June 23, 2026 06:55:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,686 | 1:57.0 | 218 | 1042 | 521 | 25 | 136 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 | 125 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 | 135 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 25 | 137 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 25 | 138 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 25 | 141 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 25 | 144 |
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30 mins
app.erg.zone