Stu Wenman 12005m row
12,005
Meters
47:49.7
Time
1:59.5
Pace
800
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 124 |
July 06, 2026 07:34:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.7 | 12,005 | 1:59.5 | 205 | 1003 | 800 | 21 | 144 |
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1003 | 200 | 22 | 134 |
| 11:56.2 | 6,000 | 1:59.3 | 206 | 1005 | 200 | 22 | 142 |
| 11:56.3 | 9,000 | 1:59.3 | 206 | 1005 | 200 | 22 | 147 |
| 11:58.0 | 12,000 | 1:59.6 | 204 | 1002 | 200 | 22 | 153 |
| 0:01.6 | 12,005 | 2:40.0 | 85 | 594 | 0 | 0 | 153 |
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Workout Graph
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10 miles
app.erg.zone