Stu Wenman 3x4000m/1:30r row
12,000
Meters
51:49.8
Time
2:09.5
Pace
736
Calories
122
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 54:49.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 884 |
| Drag Factor | 123 |
July 07, 2026 07:46:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.8 | 12,000 | 2:09.5 | 161 | 852 | 17 | 122 |
| 17:17.8 | 4,000 | 2:09.7 | 160 | 849 | 17 | 119 |
| 17:17.1 | 4,000 | 2:09.6 | 161 | 850 | 17 | 125 |
| 17:14.9 | 4,000 | 2:09.3 | 162 | 855 | 17 | 125 |
| r63 |
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Workout Graph
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3 x 4k
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