Stu Wenman 4x10:00/2:00r row
10,585
Meters
40:00.0
Time
1:53.3
Pace
750
Calories
149
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,647 |
| Overall Time | 46:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
July 10, 2026 07:22:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,585 | 1:53.3 | 240 | 1125 | 26 | 149 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1086 | 26 | 139 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 26 | 147 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 26 | 153 |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1152 | 26 | 158 |
| r62 |
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Workout Graph
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4 x 10 mins 2r
app.erg.zone