Stu Wenman v1000m/0:34r...4 row
4,000
Meters
14:33.0
Time
1:49.1
Pace
296
Calories
139
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 4,086 |
| Overall Time | 19:26.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 126 |
July 14, 2026 07:11:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 4,000 | 1:49.1 | 269 | 1220 | 28 | 139 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 26 | 127 | |
| r: 0:34 | 20 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 27 | 137 | |
| r: 1:04 | 21 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 30 | 144 | |
| r: 1:28 | 25 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 30 | 151 | |
| r: 1:47 | 20 | ||||||
| r86 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone