Stu Wenman 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 124 |
July 14, 2026 07:31:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 19 | 142 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 20 | 134 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 20 | 140 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 20 | 143 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 20 | 147 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 20 | 150 |
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Workout Graph
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5k WU / CD
app.erg.zone