Stu Wenman 3x4000m/1:30r row
12,000
Meters
48:06.4
Time
2:00.2
Pace
795
Calories
138
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 51:06.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 122 |
July 17, 2026 07:45:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.4 | 12,000 | 2:00.2 | 201 | 991 | 18 | 138 |
| 16:26.7 | 4,000 | 2:03.3 | 187 | 941 | 18 | 130 |
| 16:01.5 | 4,000 | 2:00.1 | 202 | 992 | 19 | 139 |
| 15:38.2 | 4,000 | 1:57.2 | 217 | 1043 | 20 | 148 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 4k
app.erg.zone