Stu Wenman 18x1:00/1:00r row
5,487
Meters
18:00.0
Time
1:38.4
Pace
460
Calories
153
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 35:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 125 |
July 18, 2026 08:04:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,487 | 1:38.4 | 367 | 1533 | 32 | 153 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 140 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 144 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 146 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 148 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 149 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 151 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 154 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 153 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 155 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | 157 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 156 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 157 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 156 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 160 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 161 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 163 |
| r668 |
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Workout Graph
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Erg Golf
app.erg.zone