Stu Wenman 12000m row
12,000
Meters
51:30.0
Time
2:08.7
Pace
737
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 882 |
| Drag Factor | 124 |
July 20, 2026 07:49:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:30.0 | 12,000 | 2:08.7 | 164 | 858 | 737 | 17 | 115 |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 873 | 93 | 18 | 110 |
| 6:26.9 | 3,000 | 2:08.9 | 163 | 856 | 92 | 17 | 111 |
| 6:25.3 | 4,500 | 2:08.4 | 165 | 859 | 92 | 17 | 114 |
| 6:26.8 | 6,000 | 2:08.9 | 163 | 856 | 92 | 17 | 115 |
| 6:26.1 | 7,500 | 2:08.7 | 164 | 857 | 92 | 17 | 119 |
| 6:27.0 | 9,000 | 2:09.0 | 163 | 855 | 92 | 17 | 119 |
| 6:27.2 | 10,500 | 2:09.0 | 163 | 855 | 92 | 17 | 119 |
| 6:27.5 | 12,000 | 2:09.1 | 162 | 854 | 92 | 17 | 119 |
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12k
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