Stu Wenman v1500m/0:34r...7 row
10,500
Meters
39:05.2
Time
1:51.6
Pace
754
Calories
146
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 10,635 |
| Overall Time | 49:58.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 124 |
July 21, 2026 07:45:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.2 | 10,500 | 1:51.6 | 251 | 1157 | 24 | 146 | |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1065 | 25 | 128 | |
| r: 0:34 | 19 | ||||||
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1125 | 24 | 137 | |
| r: 0:56 | 22 | ||||||
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1164 | 24 | 144 | |
| r: 1:07 | 25 | ||||||
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1183 | 24 | 150 | |
| r: 1:42 | 11 | ||||||
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1222 | 24 | 155 | |
| r: 2:23 | 19 | ||||||
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1243 | 24 | 160 | |
| r: 2:31 | 23 | ||||||
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1106 | 24 | 154 | |
| r: 1:40 | 16 | ||||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m intervals Undef Rest
app.erg.zone