Stu Wenman 4x10:00/2:00r row
9,960
Meters
40:00.0
Time
2:00.4
Pace
660
Calories
138
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,457 |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 124 |
July 24, 2026 07:39:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,960 | 2:00.4 | 200 | 990 | 20 | 138 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 17 | 121 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 942 | 19 | 131 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 21 | 146 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1128 | 23 | 157 |
| r497 |
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Workout Graph
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4 x 10 mins 2r
app.erg.zone