Stu Wenman 30:00 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
July 25, 2026 08:10:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 922 | 461 | 20 | 125 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 | 115 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 123 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 126 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 127 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 130 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 131 |
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30 mins
app.erg.zone