Stu Wenman v1500m/0:34r...6 row
9,000
Meters
35:53.7
Time
1:59.6
Pace
598
Calories
130
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 9,119 |
| Overall Time | 40:08.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 122 |
July 30, 2026 07:34:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.7 | 9,000 | 1:59.6 | 204 | 999 | 23 | 130 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 946 | 22 | 123 | |
| r: 0:34 | 15 | ||||||
| 6:04.0 | 1,500 | 2:01.3 | 196 | 969 | 22 | 126 | |
| r: 0:34 | 13 | ||||||
| 6:02.9 | 1,500 | 2:00.9 | 198 | 972 | 22 | 127 | |
| r: 0:40 | 15 | ||||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1009 | 24 | 131 | |
| r: 0:46 | 16 | ||||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1041 | 25 | 136 | |
| r: 0:51 | 23 | ||||||
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1062 | 25 | 138 | |
| r: 0:50 | 37 | ||||||
| r119 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone