Stu Wenman v1500m/0:04r...5 row
7,500
Meters
28:51.2
Time
1:55.4
Pace
520
Calories
138
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 7,574 |
| Overall Time | 33:17.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 125 |
July 31, 2026 07:27:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.2 | 7,500 | 1:55.4 | 228 | 1081 | 25 | 138 | |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 953 | 24 | 125 | |
| r: 0:04 | 16 | ||||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 26 | 134 | |
| r: 0:50 | 13 | ||||||
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 26 | 142 | |
| r: 0:56 | 13 | ||||||
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1119 | 26 | 145 | |
| r: 1:10 | 15 | ||||||
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1120 | 24 | 146 | |
| r: 1:26 | 17 | ||||||
| r74 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone