Stu Wenman v1611m/2:00r...3 row
2,383
Meters
8:09.1
Time
1:42.6
Pace
191
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,464 |
| Overall Time | 10:29.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 125 |
July 31, 2026 12:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,383 | 1:42.6 | 324 | 1405 | 31 | |
| 5:34.3 | 1,611 | 1:43.7 | 313 | 1367 | 31 | |
| r: 2:00 | 48 | |||||
| 2:03.7 | 611 | 1:41.2 | 337 | 1455 | 31 | |
| r: 0:20 | 33 | |||||
| 0:31.1 | 161 | 1:36.5 | 388 | 1620 | 37 | |
| r81 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA