Stu Wenman 2x10:00/2:00r row
3,682
Meters
15:28.0
Time
2:06.0
Pace
235
Calories
119
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 19:28.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 125 |
August 01, 2026 06:55:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,682 | 2:06.0 | 175 | 911 | 20 | 119 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | 121 |
| 5:28.0 | 1,280 | 2:08.1 | 166 | 900 | 20 | 118 |
| r108 |
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Workout Graph
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4 x 10 mins 2r
app.erg.zone