Stu Wenman 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 131 |
August 03, 2026 06:49:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 939 | 321 | 18 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 18 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 18 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 18 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 18 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 18 |
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Workout Graph
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5k WU / CD
app.erg.zone