Stu Wenman 5545m row
5,545
Meters
23:21.6
Time
2:06.3
Pace
347
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 122 |
August 04, 2026 07:06:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.6 | 5,545 | 2:06.3 | 173 | 891 | 347 | 18 | 116 |
| 5:17.0 | 1,250 | 2:06.8 | 172 | 885 | 78 | 18 | 112 |
| 5:16.6 | 2,500 | 2:06.6 | 172 | 886 | 78 | 18 | 118 |
| 5:15.3 | 3,750 | 2:06.1 | 174 | 890 | 78 | 18 | 116 |
| 5:14.5 | 5,000 | 2:05.8 | 176 | 904 | 79 | 19 | 119 |
| 2:18.3 | 5,545 | 2:06.8 | 171 | 885 | 34 | 18 | 122 |
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10k
app.erg.zone