Stu Wenman 4x10:00/2:00r row
10,695
Meters
40:00.0
Time
1:52.2
Pace
766
Calories
147
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,879 |
| Overall Time | 46:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 123 |
August 08, 2026 07:58:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,695 | 1:52.2 | 248 | 1149 | 27 | 147 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1110 | 28 | 135 |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 28 | 146 |
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1194 | 28 | 153 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1128 | 27 | 154 |
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 10 mins 2r
app.erg.zone