Stu Wenman v1000m/0:14r...8 row
8,000
Meters
31:01.6
Time
1:56.3
Pace
547
Calories
132
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 8,140 |
| Overall Time | 36:52.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 122 |
August 11, 2026 07:28:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:01.6 | 8,000 | 1:56.3 | 222 | 1057 | 24 | 132 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 21 | 113 | |
| r: 0:14 | 11 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 24 | 124 | |
| r: 0:29 | 15 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 25 | 132 | |
| r: 0:47 | 16 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 25 | 136 | |
| r: 0:47 | 21 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 26 | 136 | |
| r: 0:49 | 18 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 25 | 141 | |
| r: 0:59 | 23 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 25 | 135 | |
| r: 0:57 | 17 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 25 | 141 | |
| r: 0:49 | 19 | ||||||
| r140 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone