Stu Wenman v0:20/0:30r...10 row
3,086
Meters
10:20.0
Time
1:40.4
Pace
251
Calories
154
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 15:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 121 |
August 11, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,086 | 1:40.4 | 345 | 1457 | 31 | 154 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 127 | |
| r: 0:30 | 27 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 140 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 149 | |
| r: 0:30 | 40 | ||||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 31 | 155 | |
| r: 0:30 | 38 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 158 | |
| r: 0:30 | 34 | ||||||
| 1:20.0 | 389 | 1:42.8 | 322 | 1395 | 30 | 155 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | 156 | |
| r: 0:30 | 29 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | 155 | |
| r: 0:30 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 150 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 31 | 162 | |
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2026 - The RowAlong AfterParty - CTC Members
app.erg.zone/w/DXEJPtcsRH-rQZfbCcE3Xw