Stu Wenman v1000m/0:07r...8 row
8,000
Meters
35:29.7
Time
2:13.1
Pace
477
Calories
113
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 8,174 |
| Overall Time | 41:11.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 92 |
August 31, 2026 07:26:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.7 | 8,000 | 2:13.1 | 148 | 806 | 19 | 113 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 18 | 105 | |
| r: 0:07 | 13 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 19 | 110 | |
| r: 0:22 | 40 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 20 | 112 | |
| r: 0:17 | 19 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 21 | 116 | |
| r: 0:21 | 13 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 22 | 118 | |
| r: 0:31 | 20 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 23 | 120 | |
| r: 0:35 | 22 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 19 | 114 | |
| r: 0:31 | 22 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 18 | 113 | |
| r: 2:58 | 25 | ||||||
| r174 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone