Stu Wenman 10x250m/0:20r row
2,500
Meters
10:34.5
Time
2:06.9
Pace
150
Calories
117
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 13:34.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 83 |
August 31, 2026 07:41:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 2,500 | 2:06.9 | 171 | 851 | 23 | 117 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 23 | 112 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 25 | 116 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 24 | 116 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 23 | 116 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 24 | 121 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 23 | 119 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 | 120 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 23 | 121 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | 117 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 24 | 119 |
| r306 |
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Workout Graph
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Aug TOC 26
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