Stu Wenman 2x10:00/1:00r row
4,589
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
114
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 21:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 89 |
September 01, 2026 07:19:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 837 | 18 | 114 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 18 | 113 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 18 | 116 |
| r42 |
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Workout Graph
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10 mins x 2 1r
app.erg.zone