Stu Wenman 3000m row
3,000
Meters
12:51.6
Time
2:08.6
Pace
183
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 95 |
September 01, 2026 07:34:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.6 | 3,000 | 2:08.6 | 165 | 853 | 183 | 19 | 120 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 19 | 114 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 20 | 119 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 20 | 119 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 20 | 124 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 20 | 123 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 20 | 123 |
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Workout Graph
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3k WU / CD
app.erg.zone