Stu Wenman 5015m row
5,015
Meters
20:15.4
Time
2:01.1
Pace
329
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 122 |
September 03, 2026 06:53:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 5,015 | 2:01.1 | 197 | 974 | 329 | 22 | 129 |
| 12:06.8 | 3,000 | 2:01.1 | 197 | 975 | 197 | 22 | 128 |
| 8:08.7 | 5,016 | 2:01.2 | 197 | 972 | 132 | 22 | 132 |
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Workout Graph
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10 miles
app.erg.zone