Stu Wenman 3047m row
3,047
Meters
12:47.0
Time
2:05.8
Pace
190
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 115 |
September 03, 2026 07:08:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.0 | 3,047 | 2:05.8 | 176 | 891 | 190 | 19 | 129 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 20 | 126 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 20 | 129 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 20 | 132 |
| 0:12.5 | 3,047 | 2:12.9 | 149 | 576 | 2 | 14 | 130 |
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5k WU / CD
app.erg.zone