Stu Wenman v1500m/0:32r...6 row
9,000
Meters
37:29.4
Time
2:04.9
Pace
571
Calories
124
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 9,106 |
| Overall Time | 42:16.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 103 |
September 04, 2026 07:20:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.4 | 9,000 | 2:04.9 | 179 | 913 | 22 | 124 | |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 855 | 22 | 112 | |
| r: 0:32 | 19 | ||||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 872 | 22 | 119 | |
| r: 0:39 | 19 | ||||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 912 | 23 | 123 | |
| r: 0:50 | 12 | ||||||
| 6:12.7 | 1,500 | 2:04.2 | 183 | 927 | 23 | 127 | |
| r: 0:49 | 13 | ||||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 950 | 24 | 131 | |
| r: 1:36 | 21 | ||||||
| 6:03.6 | 1,500 | 2:01.2 | 197 | 970 | 24 | 133 | |
| r: 0:21 | 22 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m undefined rests (WU)
app.erg.zone