Stu Wenman 30:00 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
September 05, 2026 07:53:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 972 | 486 | 20 | 131 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 123 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 126 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 | 135 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 | 132 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 | 136 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 | 137 |
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30 mins
app.erg.zone